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Coming Home to Yourself
About this course
Welcome
The core principles of Compassionate Self
A model for a compassionate Self-led life
ZOOM LOGIN DETAILS FOR ALL 12 WEEKS
WEEK 1 - Introduction, Community Building
The beauty of needs
The Beauty of Needs Meditation
Living from the abundance of life energy
That which is never tired
Needs list
RECORDING WEEK 1 (66:31)
WEEK 2 - Transforming the Pain of Unmet Needs
What are core beliefs?
Examples of core beliefs
Transforming the Pain to What?
Outline of the Process
RECORDING WEEK 2 (106:59)
WEEK 3 - Transforming Pain of Unmet Needs - Process week
Process week
Trusting Life - Holding Space as a Listener
Trusting Life - An Inner Journey
PDF Process outline for print
With that moon language
WEEK 4 - Shifting painful conversations through personal transformation
Introducing the healing dialogue process
The healing dialogue process
Transforming my relationship to life
RECORDING WEEK 4 (108:04)
WEEK 5 - Shifting painful conversations - Process week
Preparation for the Process
Tips for the Listener
Process Outline
WEEK 6 - Self-Compassion - Mapping our Parts
Reflection - Jeff Foster & Matt Licata
The IFS Model - working with our multiplicity
On transforming through Self-leadership
Parts have different roles
The Burdened Internal System
Getting to know your parts
RECORDING WEEK 6 (90:18)
WEEK 7 - Self-Compassion - Mapping continued
Bringing Compassion to my Inner World
The Impossible Task of Cultivating Compassion
Externalizing the Inner System
Parts mapping exercise
RECORDING WEEK 7 (77:47)
WEEK 8 - Essence – When am I in Self?
Meeting what arises with Compassion
WEEK 9 - Process Week
Tea with our parts
Process Outline
Week 10 - The inner critic
Noticing your critical voice
The origin of the inner critic
Seven types of inner critic
The inner critic is a protective part in an unhealthy role
Guided exercise - Listening to my inner critic
Recording (77:32)
WEEK 11 - Listening to my inner critic(s) - Process Week
Examples of Questions for each of the 6F's
WEEK 12 - Dealing with the Monkey Mind
Parts Overview
Listening to the Monkeys
Asking the monkeys to step aside
Next Steps - Where to from here?
What next?
The inner critic is a protective part in an unhealthy role
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