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Self Empathy: Deep Inner Listening
Welcome
Introduction (2:27)
Making sense of your inner world (1:28)
What will you learn in this course?
Practical tips
Knowledge and experience
Module 1: Self-Empathy and its Obstacles
Why self-empathy?
What is self-empathy? (0:50)
Growing pains (1:53)
Self-empathy challenges (4:01)
Hindrances to self-empathy (1:21)
Module 2: Getting to Know Your Inner World
Introduction to parts
Multiplicity of the mind
Who's listening to whom? (2:28)
The types of parts that you may meet
EXERCISE: Getting to know some of your parts
DEMO: Getting to know some of your parts
Target Parts
Preparation for guided exercise
GUIDED EXERCISE: Meeting your parts (10:18)
Who is the real you?
Module 3: Remembering Who You Are
Who are you? Who am I? (2:50)
Trying to be yourself (2:57)
The 8 C's of Self
The me that is not a part
Blending with parts
Healing as a natural return to wellbeing (1:35)
GUIDED EXERCISE: The you that is not a part (9:29)
Module 4: Navigating your inner world
A chaos of parts
What? asking parts to step aside!?!
All parts are welcome
When parts don't want to step aside (1:29)
Parts heal when they are met with Self
Preparation for the guided exercise
GUIDED EXERCISE: Asking Parts to Step Aside (10:52)
Module 5: Bringing it all together
A summary of what we have covered
In conclusion (2:11)
Supportive Resources
Internal System Map
Feelings List
Needs List
Further reading
Further support
Acknowledgements
Credits & Acknowledgements
EXERCISE: Getting to know some of your parts
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