In this course, you will learn...

• What it really means to listen to yourself.
• To navigate your inner world (inner landscape/system)
• Who or what you are listening to when you turn your focus inward.
• Who is the one doing the listening?
• How to listen to yourself when it feels overwhelming.
• To identify when you are listening from a place of compassion, care, curiosity and openness and what to do if you are not.
• To become aware of what it is that may be hijacking your ability to be present to yourself.