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NVC Intermediate Module 1 (Wednesdays) - Starts 16 Jun 2021
Welcome
About this course (4:52)
Feelings & Needs lists
ZOOM LOGIN DETAILS
WEEK 1 - Self-empathy - building a solid foundation
Poem - A People Place
VIDEO - What is Self empathy + Demo (13:03)
What is self-empathy?
Self-empathy - How?
Emotional hygiene
Inspiration - Matt Licata
Self Empathy Practice with Support of Printable Feelings and Needs Cards
Self Empathy Practice - A Map to your Inner World - EXERCISE-
Recording Session 1 (76:05)
WEEK 2 - Honest self-expression
Giraffe or Jackal honesty (3:19)
Giraffe or Jackal Honesty
In the Now and from the Heart (5:55)
Authentic I Messages
Exploration - My Authentic Self
Power with - Collaboration (2:16)
The Courage To Be Vulnerable (1:00)
Honest Self-Expression or Feedback? (4:54)
Practice Practice Practice
Recording Session 2 (83:34)
WEEK 3 - Honing your Empathic listening skills
The Greatest Gift we can Give
What is Empathy? (3:57)
Developing your empathy skills (4:02)
Empathy Blocks (4:52)
Recording session 3 (98:01)
WEEK 4 - Formulating a clear request
Inspiration - Oren Jay Sofer
Asking for what you want
Why is it so hard to ask?
How to make clear requests
Exploring your ability to ask
Recording Session 4 (122:30)
WEEK 5 - Receiving and expressing a NO
Why is it so hard to say no (2:44)
How do I say no and stay connected? (4:27)
Why is expressing NO Challenging
Saying no - Self Exploration
What to do when I hear a NO? (2:30)
My Reaction to Hearing a No
WEEK 6 - Responsibility, praise & positive judgments
What is responsibility? (3:09)
What am I responsible for?
The ability to respond (0:59)
Who is responsible for a conflict
Who is responsible for this agument? (2:50)
Becoming the change you wish to see in the world (3:34)
Developing compassion through understanding
praise and positive judgements
Transforming praise into connection
Recording session 6 (131:10)
Next steps
Certificate, feedback & registration
Self Empathy Practice with Support of Printable Feelings and Needs Cards
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