Create inner spaciousness and relieve suffering using this 6 Sense Tool Map for inner clarity.

Needs are the driving force behind all life on earth. Everything we do is in service of needs. In this meditation get in touch with the beauty of the life energy that is needs

Understand your inner world and learn how to transform how you listen to yourself. This course combines IFS, NVC and Mindfulness practices.

Learn the powerful practice of meditating in pairs

Printable Cards

Downloadable and Printable PDF's

Nonviolent Communication Key Concepts